Learning Experience from My PE Class

Learning Experience from My PE Class

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Learning Experience from My PE Class

Enrolling for the PE class was one of the few choices that held massive academic and physical benefits in the short and long term. From the lesson, I gathered that it is important to acknowledge that every individual benefits greatly from sports and other forms of physical activity since it boosts their overall health. I also learnt that overall health involves achieving physical and mental wellbeing. This is because the body and mind are interconnected. Consequently, we learnt that having cognitive considerations while addressing health matters is equally important. Studies on the benefits of physical exercise have revealed that sporting activities play a significant role in enhancing the capacity of the brain to process different functions. Definitely, I have noticed a higher level of concentration as well as faster cognitive ability in processing mental tests.

Before I started taking sporting activities seriously, I had many problems with my health. My performance in class was very dismal. I was unable to maintain focus on the teacher, I constantly failed to submit assignments, and my body felt fatigued throughout the day. The initial days after taking up sporting activities were very difficult. The workouts were scheduled during odd hours; some started at 5 am in the morning while others were set for 6 pm. The specific activities during the workout involved overexertion and I was ready to quit after the second day. I had a hard time adjusting to the strenuous lifestyle but after a fortnight, the discomfort passed and I started experiencing the physical and mental changes. I was able to walk and run for about a mile. My sitting posture changed while the pains in my joints started disappearing. In class, my focus was greatly improved so that I was able to stay awake and follow the whole lecture. Furthermore, I also participated in answering several oral questions and this improved my understanding of the lesson. I also found that my short-term memory had improved significantly.

The main goals of the workout exercise were as follows. One, it was designed to improve my self-esteem and self-worth since I had put on a bit of weight and I was not particularly happy with my current form. After the workout regime was complete, I identified a significant change I my physique as well as my energy levels. The other significant objective of the workout program was to rid the body of toxins. During the exercises, I adopted a deeper breathing technique that promoted the simultaneous uptake of higher oxygen volumes and discharge of waste gases. In the presence of increased oxygen and water consumption, I was able to reduce the toxin levels in my body.

In terms of the level of success, I can confidently state that I achieved nearly all my set objectives. My performance within the classroom and outside the academic context had transformed drastically. I was able to carry out activities that demanded great physical exertion. Most importantly, I was relieved that I had made the sustainable and appropriate decision that would contribute greatly towards good health in the later years.

In conclusion, I am certain of the following things. One, taking up the working out program was one of the decisions that have changed me forever. The physical exercises were tiring and complicated but they have restored my full energy and functioning. Furthermore, a physical program is relatively cost free as well as enjoyable. In the process of completing the program, I made new friends and acquaintances that have improved my social capital. Lastly, my academic performance has also improved greatly because of the improved physical activity that is directly linked to improved mental activity. I would definitely recommend this method of improving health to anyone with body or mental problems.