Human kinetics or kinesiology is the study of human motion. Kinesiology seeks to understand the psychological, mechanical, and physiological processes. The main area of application for the discoveries made in kinesiology is in medicine and biotechnology. The adoption of biomechanics and orthopedics has greatly improved the treatment of limb disabilities. Among athletes and physical instructors, strength and conditioning studies has enhanced the profession of sport psychology. Majority of methods of muscle and skeletal rehabilitation practiced in hospitals are derived from the study of kinesiology. Professionals within the kinesiology field are mostly occupied with scientific research. At a practical level, these professionals work in the fitness industry, clinical environments, and in industrial settings.

Studies on the activities and processes controlling human movement include the evaluation of motion using tracking systems, analyzing the electrical impulses in brain and muscle, diverse methods for observing physiological functions. Kinesiology focuses on physical movements, utility, and performance by implementing elements of psychology, anatomy, physiology, biomechanics, and neuroscience. Muscle improvement through exercise is a central kinesiological principle that is concerned with improving form in athletes in addition to health. Exercise is a basic and recognized therapy for many movement complications and musculoskeletal problems because of the neuroplasticity aspects of the brain. There is a close relationship between therapeutic exercise and enhanced neuromotor activity especially for people with pathological challenges. The diversity in exercise interventions has increased the relevance of kinesiology in athletics, ordinary activities, and clinical treatments. Aerobic exercise interventions assist in improving cardiovascular endurance. The objective of most techniques in kinesiology is to improve muscular strength, control, and overall body mass.

Kinesiology techniques such as balance intervention programs also improve the balance and coordination. Applied kinesiology is one of the most pursued techniques that are categorized as a form of alternative medicine. This type of approach works by diagnosing diseases and selecting the appropriate treatment by analyzing muscles for flaws, weakness, and complications. Therefore, professionals using this technique frequently take up the dual role of chiropractors. At the advanced level, professionals also take the role of nurses, therapists, and nutritionists. This is because kinesiology contains aspects of other related disciplines. For example, loss of muscle tone is predominantly a kinesiology case. However, the necessary therapy for such a patient will involve nutrition changes, medical treatment, and exercise. These combined benefits of kinesiology techniques have contributed greatly towards its success and popularity for treating a wide number of conditions that affect other parts of the body as well. The relationship between the study of kinesiology and other disciplines such as sport science and orthopedics has ensured that the cost of treatment has dropped significantly. Kinesiology has also increased the number of career options for individuals within medicine. One can choose to pursue a vocation in fitness, sports, orthopedics, or general physical therapy.


The study of kinesiology holds great significance towards understanding the human body particularly movement, posture, and comfort. The human structure is composed of skeletal and muscular systems that experience diseases, complications and various conditions. Kinesiology works to overcome these challenges by studying the movement of the human being and proposing different ways to solve such problems. From the study, it is evident that kinesiology affects more than just the skeletal and muscular systems. Techniques such as aerobic therapy improve the muscles, heart rate, respiratory efficiency, and mental capacity.


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